休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方The only way to do great work is to love what you do.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质The way to get started is to quit talking and begin doing.休息Wake up with determination. Go to bed with satisfaction.

个方The only way to do great work is to love what you do.法改Wake up with determination. Go to bed with satisfaction.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Success is not final, failure is not fatal: It is the courage to continue that counts.休息Dream it. Wish it. Do it.

个方The only way to do great work is to love what you do.法改It’s going to be hard, but hard does not mean impossible.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质You don’t have to be great to start, but you have to start to be great.